Keep beating your head against the wall and keep doing what you are doing...
Let the frustration build and quit...
Work with a personal trainer & learn how to change your lifestyle & achieve your goals
What is it you want to achieve in your health and fitness? What images inspire you the most? Do you want more exercise variety? Better nutrition? Better cardio? Do you require more information on strength training? Do you want to reclaim your high school body? Do you want a better body than you had in high school? Well, you can do it – your body structure is basically the same, now all that remains is to lose the excess weight and tone your body. Besides looking better, getting back in shape will help you feel healthy and give you more energy! With a little perseverance and a lot of patience it can be done.
April Ockington, Owner Certified Master Trainer & Personal Trainer Certified Sports Nutritionist NPC Figure Competitor
Find out how BODY 4 U Personal Training can get you better results and a much better training experience. With our training programs, we have created a unique specialty. For each individual client, we combine highly targeted weight training, intense fat-burning training techniques and progressive performance improvement. What’s the result? We’ll get you a better body, period! We have great trainers who are focused on you and your goals. We have the ideal place and model for those looking to break free from the big health clubs or the lack of progress from tying to do things on your own. Our client’s are making tremendous strides in achieving their goals. They love the privacy our studio provides with one-on-one personal training and are becoming addicted to exercise and a healthy lifestyle!
We have a private studio focused on personal training - not gym memberships
The time you spend with us in the studio is focused on weight training; your not paying us to watch you walk/run on a treadmill or ride a stationary bike...
We put you on a new program every 4-6 weeks. This way, you know the plan and the trainers know the plan. The trainers are not making things up as they go for your workouts.
We change the programs every 4-6 weeks to shock your body, keep things new and fresh for you and keep you motivated
We track your progress at every workout - we know where you've been and where your going
We give you guidelines on nutrition as part of your program
Our clients love coming to their workouts and so will you!
Trophies are presented to the top 5 in each class. April competed in the Figure Divisions and Jim competed in the Bodybuilding Divisions. As you will see, it was a very successful season for us - not bad for April about to turn 43 and Jim about to turn the big 50!
Are you tired of wearing big clothes, stretch pants and sweats all the time? Do you hate shopping for clothes or looking in the closet for something to wear? Do you hate the way your clothes fit? Are you looking at the tags on your clothes and hate seeing the size? We believe we have solution for you!
You had typically been active from childhood through your adult years. Then something happened – you got married, started a family and began to dive into your career or raising the family. In the midst of it all, you believed you didn’t have time to take care of yourself by eating properly and exercising – you had bigger priorities. This is something a lot of people tell themselves as they get older and their health begins to deteriorate and the weight begins to pile on. We seem to accept this lifestyle as part of the aging process like our best days are behind us. We live in the past talking about “the good old days” and what we used to be as if this is an acceptable part of life. Well, who does not have a job, a family, responsibilities and priorities in their lives? Living a healthy lifestyle has to become a choice at some point in our lives as it is our choice to work, get married or raise a family. You have a choice to continue to allow life as you know it to be your excuse or to invest in your life and begin to take the steps to make the change you have wanted. Take the first step and pick up the phone and call to make an appointment for a free consultation to learn more about our unique training program and offering. There is no more time for excuses – so don’t’ delay – get started today!
If you commit to the principles and plans of BODY 4 U, you can transform your body for the rest of your life. Only it won’t take you a lifetime to start seeing results. You will begin to notice the difference in just 4 weeks. Everything you need is at BODY 4 U – from the workouts that best fit your goals to the simple nutrition guidelines that we provide. The results you want are yours for the taking. The benefits don’t end with just fat loss though. You can reduce your risk of heart disease, diabetes and other health problems. The nutrition guidelines at BODY 4 U are powerful tools. They make every second of every exercise you do count a little more than it ever has before. The cumulative effect is the fastest results of your life!
What you are doing is not working. Are you going to continue to do the same thing and expect different results next month? In 3 months? In 6 months? You will be in the same place next year wondering what if I did do something different? Were you thinking the same thing last year? You need 1-on-1 personal training to help you achieve your goals. You need to take that first step and call us.
Jim Ockington, Owner Certified Master Trainer & Personal Trainer Certified Sports Nutritionist NPC Bodybuilding Competitor
Please Call (440) 975-8900 or click here to schedule a FREE consultation.
We offer a more private environment. There are no gym memberships so there is no intimidation, crowds or waiting. We provide personal training packages focused on YOUR goals and what YOU want to accomplish.
We believe in our programs and what we do. Our programs are only 4 weeks long and you sign up 4 weeks at a time. We do not believe in the hard sell, rope you into a long-term contract and then give you low quality service. We care about you after you sign-up with us and provide you with high quality service. We believe that BODY 4 U is the PLACE 4 U!
We develop programs focused on weight training, cardio and nutrition
We are focused on those committed to lifestyle changes
Workout and gain valuable knowledge and meet your goals in a more private setting
We provide you with the tools to be successful when you are not training with us
You will be successful working out at our studio, at home, in a gym, at work or travel
We monitor your progress and make adjustments to help you achieve your goals
We help you to be accountable and responsible for achieving your goals
We help you learn how to be healthy for the long-term
We care about you and your success
Health?
Need to lose weight?
Muscle toning?
Build muscle?
Want to learn - proper technique, exercise programs, how to lift weights properly, etc
April Ockington, Owner
Trophies are presented to the top 5 in each class. April competed in the Figure Divisions and Jim competed in the Bodybuilding Divisions. As you will see, it was a very successful season for us - not bad for April about to turn 43 and Jim about to turn the big 50! 
Are you tired of wearing big clothes, stretch pants and sweats all the time? Do you hate shopping for clothes or looking in the closet for something to wear? Do you hate the way your clothes fit? Are you looking at the tags on your clothes and hate seeing the size? We believe we have solution for you! 
Jim Ockington, Owner
We offer a more private environment. There are no gym memberships so there is no intimidation, crowds or waiting. We provide personal training packages focused on YOUR goals and what YOU want to accomplish. 
We believe in our programs and what we do. Our programs are only 4 weeks long and you sign up 4 weeks at a time. We do not believe in the hard sell, rope you into a long-term contract and then give you low quality service. We care about you after you sign-up with us and provide you with high quality service. We believe that BODY 4 U is the PLACE 4 U! 
