We believe in our programs and what we do.   Our programs are only 4 weeks long and you sign up 4 weeks at a time.  We do not believe in the hard sell, rope you into a long-term contract and then give you low quality service.  We care about you after you sign-up with us and providing you high quality service.   We believe that BODY 4 U is the PLACE 4 U!

Our program includes a body composition analysis, program design and semi-private personal training sessions focused on meeting your goals.  Whether those goals are weight loss, muscle toning or building muscle, we can help you achieve them.  Our program design will provide you the roadmap you need when working with us in your personal training sessions and, more importantly, what you need to do when we are not working together.  The programs focus on weight / resistance training, cardio and nutrition.

Call us to schedule a FREE consultation to discuss your goals and our programs and see if BODY 4 U is the PLACE 4 U.

We will measure the percentage of body fat in relation to lean body mass!

Optimize your energy, enhance your vitality and maximize your health potential by improving the way you eat.  Meet with a certified sports nutritionist to optimize your food choices and eating patterns based on your current lifestyle and goals.  Take home nutrition suggestions designed with both health and convenience in mind.

Receive a nutrition consultation to get answers to concerns about the foods in your refrigerator and pantry.  Meet your individual nutritional needs and food preferences with substitutions that fit your likes and dislikes.

Get rid of the confusion.  Be smart understanding food labels, nutrition facts and nutrient claims.  Grocery shopping tips for people on the run, foods to avoid and what to look for that is healthy in your local grocery store.